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	<title>Viggh &#187; How To Build Muscle</title>
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	<link>http://www.viggh.com</link>
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	<pubDate>Wed, 20 Aug 2008 18:56:10 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Physical Therapist\&#8217;s Solution to a Rotator Cuff Tear That May Help You Avoid Surgery</title>
		<link>http://www.viggh.com/physical-therapists-solution-to-a-rotator-cuff-tear-that-may-help-you-avoid-surgery.php</link>
		<comments>http://www.viggh.com/physical-therapists-solution-to-a-rotator-cuff-tear-that-may-help-you-avoid-surgery.php#comments</comments>
		<pubDate>Wed, 20 Aug 2008 08:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/physical-therapists-solution-to-a-rotator-cuff-tear-that-may-help-you-avoid-surgery.php</guid>
		<description><![CDATA[After a thorough physical examination, including x-rays, my Doctor diagnosed my arm and shoulder pain as a rotator cuff tear and naturally suggested immediate surgery.  The Ultimate Rotator Cuff Training Guide by Physical Therapist Brian Schiff has so far saved me from having to go through that surgery.
After I heard the Doctors diagnosis and [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/physical-therapists-solution-to-a-rotator-cuff-tear-that-may-help-you-avoid-surgery.php/feed</wfw:commentRss>
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		<item>
		<title>The Body-type Training Regimen</title>
		<link>http://www.viggh.com/the-body-type-training-regimen.php</link>
		<comments>http://www.viggh.com/the-body-type-training-regimen.php#comments</comments>
		<pubDate>Mon, 18 Aug 2008 18:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/the-body-type-training-regimen.php</guid>
		<description><![CDATA[Bodybuilding by Body-Type
Body-Type\r Weve likely all heard about the three different body-types out there at some point in our education:
3 Basic Body-Types:
Endomorph - heavy set body-type (possibly obese); easy gainer/ hard loser
Mesomorph - athletic, ideal body-type, evenly proportioned. Easy gainer/ hard loser (muscle); Hard gainer/ easy loser (fat). This is the type everyone wants to [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/the-body-type-training-regimen.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Become a Natural Bodybuilding Master</title>
		<link>http://www.viggh.com/how-to-become-a-natural-bodybuilding-master.php</link>
		<comments>http://www.viggh.com/how-to-become-a-natural-bodybuilding-master.php#comments</comments>
		<pubDate>Mon, 18 Aug 2008 15:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/how-to-become-a-natural-bodybuilding-master.php</guid>
		<description><![CDATA[I want to help you guys become masters yourself so you too can make breakthroughs and discoveries of your own about yourself.  Believe me every one of you has greatness inside yourself but the only way your going to find it is to trust yourself.
Believe me you have it but your only going to [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/how-to-become-a-natural-bodybuilding-master.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Bodybuilding Get Big or Die Trying II</title>
		<link>http://www.viggh.com/natural-bodybuilding-get-big-or-die-trying-ii.php</link>
		<comments>http://www.viggh.com/natural-bodybuilding-get-big-or-die-trying-ii.php#comments</comments>
		<pubDate>Mon, 18 Aug 2008 14:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/natural-bodybuilding-get-big-or-die-trying-ii.php</guid>
		<description><![CDATA[Introduction The Death-X-Perts - Walking Time Bombs!
So many guys like Dustin turn to the biggest guy in the gym for their advice or worse a chemically enhanced time bomb gracing the pages of the latest Magazine.  What Dustin and many others dont know is the cruel and never ending spiral of drug abuse that [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/natural-bodybuilding-get-big-or-die-trying-ii.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Bodybuilding Workouts - Discipline Is The Secret</title>
		<link>http://www.viggh.com/natural-bodybuilding-workouts-discipline-is-the-secret.php</link>
		<comments>http://www.viggh.com/natural-bodybuilding-workouts-discipline-is-the-secret.php#comments</comments>
		<pubDate>Sun, 17 Aug 2008 19:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/natural-bodybuilding-workouts-discipline-is-the-secret.php</guid>
		<description><![CDATA[Discipline is very important when you do natural bodybuilding workouts. Too much exercise will keep your body from recuperating and growing as rapidly as it otherwise could. Too little exercise or an undisciplined approach to your diet will also hold you back. By harnessing your knowledge and energy toward the fulfillment of your training goals, [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/natural-bodybuilding-workouts-discipline-is-the-secret.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Build Muscles With Bodybuilding Diet</title>
		<link>http://www.viggh.com/build-muscles-with-bodybuilding-diet.php</link>
		<comments>http://www.viggh.com/build-muscles-with-bodybuilding-diet.php#comments</comments>
		<pubDate>Sun, 17 Aug 2008 07:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/build-muscles-with-bodybuilding-diet.php</guid>
		<description><![CDATA[Designed to build muscles through the elimination of fat, body building diet puts a lot of emphasis on complex carbohydrates and food rich in proteins. People engaged in bodybuilding diet have workout routines in order for them to burn the unwanted calories in their bodies.
Here\&#8217;s an example of a diet and exercise routine. A person [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/build-muscles-with-bodybuilding-diet.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Create Lean Muscle Mass</title>
		<link>http://www.viggh.com/create-lean-muscle-mass.php</link>
		<comments>http://www.viggh.com/create-lean-muscle-mass.php#comments</comments>
		<pubDate>Sat, 16 Aug 2008 19:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/create-lean-muscle-mass.php</guid>
		<description><![CDATA[Even now bodybuilders and athletes are aware of how valuable those supplements which contain nitric oxide such as Niox are to their success in helping to build much better muscle mass.  These particular supplements help to improve the flow of blood around the body which ensures that more oxygen is delivered to every part [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/create-lean-muscle-mass.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)</title>
		<link>http://www.viggh.com/15-muscle-building-rules-for-skinny-guys-and-gals-part-1.php</link>
		<comments>http://www.viggh.com/15-muscle-building-rules-for-skinny-guys-and-gals-part-1.php#comments</comments>
		<pubDate>Sat, 16 Aug 2008 10:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/15-muscle-building-rules-for-skinny-guys-and-gals-part-1.php</guid>
		<description><![CDATA[WHY CAN\&#8217;T YOU GAIN WEIGHT?
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
To some degree, your size can also be controlled [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/15-muscle-building-rules-for-skinny-guys-and-gals-part-1.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Get Six Pack Abs</title>
		<link>http://www.viggh.com/how-to-get-six-pack-abs.php</link>
		<comments>http://www.viggh.com/how-to-get-six-pack-abs.php#comments</comments>
		<pubDate>Fri, 15 Aug 2008 14:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/how-to-get-six-pack-abs.php</guid>
		<description><![CDATA[There are many guides and books and videos out there that claim to hold all the complex and secret tricks to getting rock hard six-pack abs. However, in reality, it is very simple. There are two key components to getting that washboard stomach: proper eating and cardiovascular (cardio) exercise.
Proper eating is the first and most [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/how-to-get-six-pack-abs.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Newbies Guide to Developing Strength and Size In Bodybuilding</title>
		<link>http://www.viggh.com/newbies-guide-to-developing-strength-and-size-in-bodybuilding.php</link>
		<comments>http://www.viggh.com/newbies-guide-to-developing-strength-and-size-in-bodybuilding.php#comments</comments>
		<pubDate>Fri, 15 Aug 2008 09:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/newbies-guide-to-developing-strength-and-size-in-bodybuilding.php</guid>
		<description><![CDATA[Most neophytes don not know how to get started in bodybuilding they spend many years doing the wrong things before they learn what the right things are. In this article I will address one of the mistakes the newbie\&#8217;s make and give a simple antidote to the problem of developing strength and size as a [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/newbies-guide-to-developing-strength-and-size-in-bodybuilding.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Building Muscle, Is It About Nutrition or Training?</title>
		<link>http://www.viggh.com/building-muscle-is-it-about-nutrition-or-training.php</link>
		<comments>http://www.viggh.com/building-muscle-is-it-about-nutrition-or-training.php#comments</comments>
		<pubDate>Thu, 14 Aug 2008 16:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/building-muscle-is-it-about-nutrition-or-training.php</guid>
		<description><![CDATA[People, who want to get into a better physical shape, adopt various methods. However, there is always a question as to which is more important in the process of bodybuilding - Nutrition or Training? The answer seems to elude even the most rigorous body builder.
One great bodybuilding trainer used to say that Bodybuilding is nutrition [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/building-muscle-is-it-about-nutrition-or-training.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Help Has Arrived For The Pursuit Of The Perfect Body</title>
		<link>http://www.viggh.com/help-has-arrived-for-the-pursuit-of-the-perfect-body.php</link>
		<comments>http://www.viggh.com/help-has-arrived-for-the-pursuit-of-the-perfect-body.php#comments</comments>
		<pubDate>Thu, 14 Aug 2008 15:06:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/help-has-arrived-for-the-pursuit-of-the-perfect-body.php</guid>
		<description><![CDATA[If you are at all like the rest of us then you are probably very conscious about the way you look and the way others perceive you.  Of course one of the biggest determines of other people perception like it or not is your body.  This is why so many people spend o [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/help-has-arrived-for-the-pursuit-of-the-perfect-body.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Muscle Building Workout Routine - Get the Perfect Body With a Proper Muscle Building Workout Routine</title>
		<link>http://www.viggh.com/muscle-building-workout-routine-get-the-perfect-body-with-a-proper-muscle-building-workout-routine.php</link>
		<comments>http://www.viggh.com/muscle-building-workout-routine-get-the-perfect-body-with-a-proper-muscle-building-workout-routine.php#comments</comments>
		<pubDate>Thu, 14 Aug 2008 11:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/muscle-building-workout-routine-get-the-perfect-body-with-a-proper-muscle-building-workout-routine.php</guid>
		<description><![CDATA[In today\&#8217;s affluent society, more and more people are getting bombarded with perceived images of beauty and health. Someone with a muscular looking body with the likes of wrestling superstars like John Cena is considered healthy and beautiful.
Obviously, there are also a lot of us who simply wish to have that kind of nice toned [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/muscle-building-workout-routine-get-the-perfect-body-with-a-proper-muscle-building-workout-routine.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Build Muscle Fast - 3 Big Steps For Muscle Mass Explosion</title>
		<link>http://www.viggh.com/build-muscle-fast-3-big-steps-for-muscle-mass-explosion.php</link>
		<comments>http://www.viggh.com/build-muscle-fast-3-big-steps-for-muscle-mass-explosion.php#comments</comments>
		<pubDate>Tue, 12 Aug 2008 09:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/build-muscle-fast-3-big-steps-for-muscle-mass-explosion.php</guid>
		<description><![CDATA[In my 20 years of performing Bodybuilding and Powerlifting routines. I have found that exercise is only a small fraction of the muscle mass equation. In order for you to keep your body in a state of muscle growth, these steps I will outline below must all work together to produce the results you want.
Step [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/build-muscle-fast-3-big-steps-for-muscle-mass-explosion.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dumbell Workout - Big Bicep Tip for Mass</title>
		<link>http://www.viggh.com/dumbell-workout-big-bicep-tip-for-mass.php</link>
		<comments>http://www.viggh.com/dumbell-workout-big-bicep-tip-for-mass.php#comments</comments>
		<pubDate>Tue, 12 Aug 2008 08:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/dumbell-workout-big-bicep-tip-for-mass.php</guid>
		<description><![CDATA[The path to the biggest biceps possible I believe is through a dumbell workout.  I will describe a major tip that will push your biceps beyond normal growth and into the realm of the unreal.  I will focus on overall mass size which give the biceps a big and powerful look.
Mass size:  [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/dumbell-workout-big-bicep-tip-for-mass.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Abs Workout - How To Get Abs Like Steel!</title>
		<link>http://www.viggh.com/the-abs-workout-how-to-get-abs-like-steel.php</link>
		<comments>http://www.viggh.com/the-abs-workout-how-to-get-abs-like-steel.php#comments</comments>
		<pubDate>Tue, 12 Aug 2008 06:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/the-abs-workout-how-to-get-abs-like-steel.php</guid>
		<description><![CDATA[The abs workout is something that can be done virtually anywhere. You can do it on a level floor with no extra equipment or you can use a multitude of machines. It really does not matter. The most important thing is to make sure you perform the exercises properly to avoid straining yourself and to [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/the-abs-workout-how-to-get-abs-like-steel.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Build Muscles?</title>
		<link>http://www.viggh.com/how-to-build-muscles.php</link>
		<comments>http://www.viggh.com/how-to-build-muscles.php#comments</comments>
		<pubDate>Mon, 11 Aug 2008 11:06:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/how-to-build-muscles.php</guid>
		<description><![CDATA[Building muscles is essential to enhance your overall performance in every outdoor activity. Therefore all those who aspire to build their careers as sportspersons must undergo physical training. But the muscle tone or formation is not homogenous and differs among individuals. There are three important factors that influence muscle toning.
a)	Heredity: there are three types of [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/how-to-build-muscles.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bodybuilding Supplement Leukic - Does Leukic Really Work For Bodybuilders?</title>
		<link>http://www.viggh.com/bodybuilding-supplement-leukic-does-leukic-really-work-for-bodybuilders.php</link>
		<comments>http://www.viggh.com/bodybuilding-supplement-leukic-does-leukic-really-work-for-bodybuilders.php#comments</comments>
		<pubDate>Sun, 10 Aug 2008 22:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/bodybuilding-supplement-leukic-does-leukic-really-work-for-bodybuilders.php</guid>
		<description><![CDATA[If you are a bodybuilder then you know full well the importance of maintaining a positive anabolic muscle building state in order to grow muscle mass. Many companies in the world specialize in the development and promotion of supplements that work to maintain this state for bodybuilders. Leukic, developed and promoted by MuscleTech is such [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/bodybuilding-supplement-leukic-does-leukic-really-work-for-bodybuilders.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gaining Weight - How To Gain Weight The Easy Way</title>
		<link>http://www.viggh.com/gaining-weight-how-to-gain-weight-the-easy-way.php</link>
		<comments>http://www.viggh.com/gaining-weight-how-to-gain-weight-the-easy-way.php#comments</comments>
		<pubDate>Sun, 10 Aug 2008 10:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/gaining-weight-how-to-gain-weight-the-easy-way.php</guid>
		<description><![CDATA[There are many methods of gaining weight and most of them are targeted towards people who find it relatively easy to put on mass as opposed to people who we mainly identify as being hardgainers. If you\&#8217;re a hardgainer yourself, then you should know what I\&#8217;m talking about, but don\&#8217;t fret, there are things that [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/gaining-weight-how-to-gain-weight-the-easy-way.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bodybuilding - Bodybuilding Diet For A Shrimp</title>
		<link>http://www.viggh.com/bodybuilding-bodybuilding-diet-for-a-shrimp.php</link>
		<comments>http://www.viggh.com/bodybuilding-bodybuilding-diet-for-a-shrimp.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 14:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/bodybuilding-bodybuilding-diet-for-a-shrimp.php</guid>
		<description><![CDATA[If you\&#8217;re a little guy, like I was only 6 months ago(132lbs) it\&#8217;s probably because you eat like one! A good bodybuilding diet is all you need, and maybe some extra \&#8217;you know what\&#8217; downstairs! The majority of small guys out there are small people they eat small, not because they don\&#8217;t train hard enough, [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/bodybuilding-bodybuilding-diet-for-a-shrimp.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>4 Tips to Reduce Body Fat Without Losing Muscle</title>
		<link>http://www.viggh.com/4-tips-to-reduce-body-fat-without-losing-muscle.php</link>
		<comments>http://www.viggh.com/4-tips-to-reduce-body-fat-without-losing-muscle.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 11:56:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/4-tips-to-reduce-body-fat-without-losing-muscle.php</guid>
		<description><![CDATA[So It\&#8217;s Time To Reduce Body Fat
If you are like many people working out, you probably have a bit more body \r fat than you would like. There are tons of guys in gyms that lift hard during \r the year to gain mass, but they also have put on a bit of fat during [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/4-tips-to-reduce-body-fat-without-losing-muscle.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Male Body Building</title>
		<link>http://www.viggh.com/male-body-building.php</link>
		<comments>http://www.viggh.com/male-body-building.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 11:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/male-body-building.php</guid>
		<description><![CDATA[Male Body building has long since been a sport that has grown in popularity with men and women alike. Female participation in the sport is much to the delight of menmaybe the visa versa as well. It is a sport that utilizes both mind and body to meet the goals of the demanding body builders.
Achieving [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/male-body-building.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sculpting Your Physique</title>
		<link>http://www.viggh.com/sculpting-your-physique.php</link>
		<comments>http://www.viggh.com/sculpting-your-physique.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 22:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/sculpting-your-physique.php</guid>
		<description><![CDATA[There&#8217;s more to looking good than having a massive chest or bulging biceps. Filling out your shirts require a well-developed chest, back, shoulders and traps. A well developed body is one of the most impressive sights to behold - They send a message of strength and DEMAND respect.
In my opinion, one of the most important [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/sculpting-your-physique.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Simple Tips To Effectively Build Muscle Fast In 30 Minutes</title>
		<link>http://www.viggh.com/6-simple-tips-to-effectively-build-muscle-fast-in-30-minutes.php</link>
		<comments>http://www.viggh.com/6-simple-tips-to-effectively-build-muscle-fast-in-30-minutes.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 14:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/6-simple-tips-to-effectively-build-muscle-fast-in-30-minutes.php</guid>
		<description><![CDATA[Sick of devouring every single piece of muscle-building material with different
 muscle-building techniques and methods, all claiming to have the &#8217;solution&#8217; to Build Muscle fast?
Here are 6 basic guides to build muscle fast without wasting countless hours at the gym!
1) Build Muscle with Short Intervals And At High Intensity
Scientific test has shown that blood sugar [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/6-simple-tips-to-effectively-build-muscle-fast-in-30-minutes.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Avoid Building Muscle The Wrong Way Part 2</title>
		<link>http://www.viggh.com/avoid-building-muscle-the-wrong-way-part-2.php</link>
		<comments>http://www.viggh.com/avoid-building-muscle-the-wrong-way-part-2.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 12:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/avoid-building-muscle-the-wrong-way-part-2.php</guid>
		<description><![CDATA[I guarantee that if you have just arrived from Mars, and were able to protect yourself by avoiding every bodybuilding magazine out there, than you would immediately have an unfair advantage over the rest of the world with building muscle and your dream body!
If Your Still Stuck With The Same Unattractive Body&#8230;It&#8217;s Not Your Fault
You [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/avoid-building-muscle-the-wrong-way-part-2.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Power or Fatigue for More Muscle Mass?</title>
		<link>http://www.viggh.com/power-or-fatigue-for-more-muscle-mass.php</link>
		<comments>http://www.viggh.com/power-or-fatigue-for-more-muscle-mass.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 06:56:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/power-or-fatigue-for-more-muscle-mass.php</guid>
		<description><![CDATA[One major concept that everyone seems to be confusing now-a-days is muscle fatigue versus muscle power, in search for techniques that will allow you to build and gain muscle weight.
When your main goal is to gain as much muscle weight as possible, you have to know exactly which of the two &#8220;factors&#8221; you are training [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/power-or-fatigue-for-more-muscle-mass.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Facts on Anabolic Steroids Cycling!</title>
		<link>http://www.viggh.com/the-facts-on-anabolic-steroids-cycling.php</link>
		<comments>http://www.viggh.com/the-facts-on-anabolic-steroids-cycling.php#comments</comments>
		<pubDate>Wed, 06 Aug 2008 00:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/the-facts-on-anabolic-steroids-cycling.php</guid>
		<description><![CDATA[Bodybuilders generally follow different cycles than other athletes because of their goals. Bodybuilders use steroids for two purposes, to increase muscle mass and decrease bodyfat. Such other factors as endurance, stamina, and strength are secondary and while important for training purposes, play no role on a bodybuilding stage.
Cycling means alternating periods of anabolic steroids use [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/the-facts-on-anabolic-steroids-cycling.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Get Rid of Stubborn Man Boobs By Walking?</title>
		<link>http://www.viggh.com/get-rid-of-stubborn-man-boobs-by-walking.php</link>
		<comments>http://www.viggh.com/get-rid-of-stubborn-man-boobs-by-walking.php#comments</comments>
		<pubDate>Tue, 05 Aug 2008 19:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/get-rid-of-stubborn-man-boobs-by-walking.php</guid>
		<description><![CDATA[Let&#8217;s face it, man boobs can be a particularly embarrassing problem and many men feel extremely ashamed of theirs. Many men suffer from them as, sometimes, they are unavoidable as the weight piles on and it sticks to the most unlikely places. So just how do you get rid of the problem? Well, walking may [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/get-rid-of-stubborn-man-boobs-by-walking.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Plyometrics</title>
		<link>http://www.viggh.com/plyometrics.php</link>
		<comments>http://www.viggh.com/plyometrics.php#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/plyometrics.php</guid>
		<description><![CDATA[Plyometric training is the enhancement of explosive power. Explosive power is the ability of the muscle to produce maximum strength in the shortest period of time. Since there is seldom time to produce this kind of maximum strength in most sporting events (apart from perhaps powerlifting), it&#8217;s obviously a benefit to be able to do [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/plyometrics.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Ways to Prevent Osteoporosis</title>
		<link>http://www.viggh.com/6-ways-to-prevent-osteoporosis.php</link>
		<comments>http://www.viggh.com/6-ways-to-prevent-osteoporosis.php#comments</comments>
		<pubDate>Mon, 04 Aug 2008 09:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/6-ways-to-prevent-osteoporosis.php</guid>
		<description><![CDATA[Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis.
1. Do regular weight-bearing exercise
Muscle pulling on bone builds bone, so weight-bearing exercise builds denser, stronger bones. The exercises also improve your [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/6-ways-to-prevent-osteoporosis.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>If You Want To Gain Muscle Weight Avoid Cardio!</title>
		<link>http://www.viggh.com/if-you-want-to-gain-muscle-weight-avoid-cardio.php</link>
		<comments>http://www.viggh.com/if-you-want-to-gain-muscle-weight-avoid-cardio.php#comments</comments>
		<pubDate>Mon, 04 Aug 2008 05:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/if-you-want-to-gain-muscle-weight-avoid-cardio.php</guid>
		<description><![CDATA[Cardio supposedly burns calories during the actual session.  Cardio supposedly burns calories after the session.
Cardio supposedly raises the bodys metabolic rate.  Cardio supposedly puts the body into a calorie deficit.
And all in all, it supposedly burns body fat, which supposedly is the best way to get ripped, cut, defined muscles.
As weve discussed over [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/if-you-want-to-gain-muscle-weight-avoid-cardio.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Women Agree - Men With Too Much Muscle Mass Look &#34;Cheesy&#34;</title>
		<link>http://www.viggh.com/women-agree-men-with-too-much-muscle-mass-look-cheesy.php</link>
		<comments>http://www.viggh.com/women-agree-men-with-too-much-muscle-mass-look-cheesy.php#comments</comments>
		<pubDate>Sun, 03 Aug 2008 16:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/women-agree-men-with-too-much-muscle-mass-look-cheesy.php</guid>
		<description><![CDATA[I Am About to Make a Large Group of Bodybuilders
 Angry.
Like it or not, having too much muscle mass will give you a cheesy look.
 Seriously, when women are polled they find too much muscle mass a major turnoff.
 It is hard to look &#8220;GQ&#8221; or &#8220;hip&#8221; when you have a large amount of muscle [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/women-agree-men-with-too-much-muscle-mass-look-cheesy.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Build Muscle And Gain Weight Quickly Part 2</title>
		<link>http://www.viggh.com/how-to-build-muscle-and-gain-weight-quickly-part-2.php</link>
		<comments>http://www.viggh.com/how-to-build-muscle-and-gain-weight-quickly-part-2.php#comments</comments>
		<pubDate>Sat, 02 Aug 2008 15:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/how-to-build-muscle-and-gain-weight-quickly-part-2.php</guid>
		<description><![CDATA[Do you mind if I be frank and ask you a honest question?  How much do you have to show for the amount of time, money and effort you have invested into your quest for more muscle?
Enough to enter a fitness model or beginner bodybuilding competition?  Enough to be considered the &#8216;buffest&#8217; guy [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/how-to-build-muscle-and-gain-weight-quickly-part-2.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Body Building Supplements That Actually Work!</title>
		<link>http://www.viggh.com/body-building-supplements-that-actually-work.php</link>
		<comments>http://www.viggh.com/body-building-supplements-that-actually-work.php#comments</comments>
		<pubDate>Sat, 02 Aug 2008 13:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/body-building-supplements-that-actually-work.php</guid>
		<description><![CDATA[This information will reveal truths about bodybuilding supplements so you can use them safely and effectively.  Bodybuilding supplements will effectively help you gain muscle mass, increase strength, and lose body fat.  Since the beginning of time people have been interested in health. This includes developing strong bodies and extending their lives.  Bodybuilding [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/body-building-supplements-that-actually-work.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Building Chest Muscle Guide - The 3 Most Effective Exercises for Building Chest Muscle</title>
		<link>http://www.viggh.com/building-chest-muscle-guide-the-3-most-effective-exercises-for-building-chest-muscle.php</link>
		<comments>http://www.viggh.com/building-chest-muscle-guide-the-3-most-effective-exercises-for-building-chest-muscle.php#comments</comments>
		<pubDate>Sat, 02 Aug 2008 00:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/building-chest-muscle-guide-the-3-most-effective-exercises-for-building-chest-muscle.php</guid>
		<description><![CDATA[Most men want to have a wide and well developed chest. And most women too would like to see men with a nice sculptured chest as well. Building chest muscle is one of the common objectives for people wanting to look good and having a toned physique.
However, it is also common to see inexperienced lifters [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/building-chest-muscle-guide-the-3-most-effective-exercises-for-building-chest-muscle.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Discover How Stretching Can Help You In Reaching Top Performance!</title>
		<link>http://www.viggh.com/discover-how-stretching-can-help-you-in-reaching-top-performance.php</link>
		<comments>http://www.viggh.com/discover-how-stretching-can-help-you-in-reaching-top-performance.php#comments</comments>
		<pubDate>Fri, 01 Aug 2008 16:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/discover-how-stretching-can-help-you-in-reaching-top-performance.php</guid>
		<description><![CDATA[Stretching is a form of exercise that helps one to achieve peak performance in any sport activity. When you do stretch, you are exercising your body for peak performance. Though other work out exercises can equally contribute in giving you a strong body for top activity.
In performing stretching activity, good attire is needed for flexibility [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/discover-how-stretching-can-help-you-in-reaching-top-performance.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Advanced Workout - Sets &#38; Reps</title>
		<link>http://www.viggh.com/advanced-workout-sets-reps.php</link>
		<comments>http://www.viggh.com/advanced-workout-sets-reps.php#comments</comments>
		<pubDate>Fri, 01 Aug 2008 08:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/advanced-workout-sets-reps.php</guid>
		<description><![CDATA[After you have figured out your form and become more than a beginner, its time to re-vamp your routine.  The number of sets and repetitions (reps) may be considered more important than the exercises being performed.  In the avenue of bodybuilding there is a variety of routines that can be effective.  Effectiveness [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/advanced-workout-sets-reps.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Dancing Your Favourite Music Can Help Sculpt Your Muscles</title>
		<link>http://www.viggh.com/how-dancing-your-favourite-music-can-help-sculpt-your-muscles.php</link>
		<comments>http://www.viggh.com/how-dancing-your-favourite-music-can-help-sculpt-your-muscles.php#comments</comments>
		<pubDate>Thu, 31 Jul 2008 13:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/how-dancing-your-favourite-music-can-help-sculpt-your-muscles.php</guid>
		<description><![CDATA[It is always said that if you want to sculpt your muscles, you will need to learn and apply several workout exercises according to your purpose. While people do these things and achieve results, do you know that a faster results can be achieved if you add dancing into the combined exercises? Finding it difficult [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/how-dancing-your-favourite-music-can-help-sculpt-your-muscles.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>5 Tips Weight Lifting For Beginner</title>
		<link>http://www.viggh.com/5-tips-weight-lifting-for-beginner.php</link>
		<comments>http://www.viggh.com/5-tips-weight-lifting-for-beginner.php#comments</comments>
		<pubDate>Thu, 31 Jul 2008 09:31:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/5-tips-weight-lifting-for-beginner.php</guid>
		<description><![CDATA[If your new to weight lifting and just want to add some muscle or tone your body up then you have come to the right place. I am going to give you 5 tips on weight lifting for beginners. This article will give you enough information to get out there and start doing it and [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/5-tips-weight-lifting-for-beginner.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Top 10 Muscle Mass Gaining Tips</title>
		<link>http://www.viggh.com/top-10-muscle-mass-gaining-tips.php</link>
		<comments>http://www.viggh.com/top-10-muscle-mass-gaining-tips.php#comments</comments>
		<pubDate>Tue, 29 Jul 2008 14:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/top-10-muscle-mass-gaining-tips.php</guid>
		<description><![CDATA[With 65% of Americans clinically obese, it is not surprising to see multitudes on diets, trying to lose weight.  There are however, some people who have struggled to put weight on.  Typically, these people have a higher than average metabolism or expend a lot of calories in their day to day life.  [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/top-10-muscle-mass-gaining-tips.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Skinny Guys - Here&#8217;s the #1 Ingredient for Muscle Growth (Part 2)</title>
		<link>http://www.viggh.com/skinny-guys-heres-the-1-ingredient-for-muscle-growth-part-2.php</link>
		<comments>http://www.viggh.com/skinny-guys-heres-the-1-ingredient-for-muscle-growth-part-2.php#comments</comments>
		<pubDate>Tue, 29 Jul 2008 07:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/skinny-guys-heres-the-1-ingredient-for-muscle-growth-part-2.php</guid>
		<description><![CDATA[A couple years ago, I spent a summer as a personal trainer for a really slender college kid who had recently experienced a near brush with death. This young guy had the unfortunate habit of internalizing an enormous amount of stress when faced with his academic workload, especially during finals. There&#8217;s nothing unusual about that [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/skinny-guys-heres-the-1-ingredient-for-muscle-growth-part-2.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Will Raising My Growth Hormone Help Me Build Muscle Mass?</title>
		<link>http://www.viggh.com/will-raising-my-growth-hormone-help-me-build-muscle-mass.php</link>
		<comments>http://www.viggh.com/will-raising-my-growth-hormone-help-me-build-muscle-mass.php#comments</comments>
		<pubDate>Tue, 29 Jul 2008 07:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/will-raising-my-growth-hormone-help-me-build-muscle-mass.php</guid>
		<description><![CDATA[I&#8217;m reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you gain weight / build muscle mass.
Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to &#8220;naturally&#8221; raise this hormone in the [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/will-raising-my-growth-hormone-help-me-build-muscle-mass.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stave Off Exercise Boredom &#38; Resist Fatigue By Counting Reps Differently</title>
		<link>http://www.viggh.com/stave-off-exercise-boredom-resist-fatigue-by-counting-reps-differently.php</link>
		<comments>http://www.viggh.com/stave-off-exercise-boredom-resist-fatigue-by-counting-reps-differently.php#comments</comments>
		<pubDate>Mon, 28 Jul 2008 20:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/stave-off-exercise-boredom-resist-fatigue-by-counting-reps-differently.php</guid>
		<description><![CDATA[Are you stuck in a rut, doing the same number of repetitions in a set, and the same number of sets, session after session?
Ive found a way to break the monotony, reduce overall fatigue, and still get my full workouts in.
I count differently.
For example, lets say I need to do 100 repetitions. Typically, this could [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/stave-off-exercise-boredom-resist-fatigue-by-counting-reps-differently.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mass Building Basics</title>
		<link>http://www.viggh.com/mass-building-basics.php</link>
		<comments>http://www.viggh.com/mass-building-basics.php#comments</comments>
		<pubDate>Mon, 28 Jul 2008 01:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/mass-building-basics.php</guid>
		<description><![CDATA[Building lots of mass in a short period of time is not all that hard to do, nut one can become overloaded with information on how to do so quite quickly and never end up getting to the gym at all.
The key to building large amounts of muscle mass in a short period of time [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/mass-building-basics.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What You Need To Know About Muscle Building Activity!</title>
		<link>http://www.viggh.com/what-you-need-to-know-about-muscle-building-activity.php</link>
		<comments>http://www.viggh.com/what-you-need-to-know-about-muscle-building-activity.php#comments</comments>
		<pubDate>Sun, 27 Jul 2008 23:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/what-you-need-to-know-about-muscle-building-activity.php</guid>
		<description><![CDATA[If you want to sculpt your muscles, it is important that you get ready for this activity by warming yourself up prior to Muscle building. Warming up is an activity on its own if you want to build your muscles. However, it is a milder form of body building.
When you warm yourself up by engaging [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/what-you-need-to-know-about-muscle-building-activity.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Abdominal Muscle Exercises</title>
		<link>http://www.viggh.com/abdominal-muscle-exercises.php</link>
		<comments>http://www.viggh.com/abdominal-muscle-exercises.php#comments</comments>
		<pubDate>Sun, 27 Jul 2008 15:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/abdominal-muscle-exercises.php</guid>
		<description><![CDATA[As a personal trainer, I get asked this question at least once a day, &#8220;Which the best exercises to get firm, flat and toned abdominals?&#8221; It&#8217;s not an easy question to address, since there are hundreds of abdominal exercises.
Let&#8217;s face it. Our eyes gravitate towards a flat and well toned abdominal region. We all want [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/abdominal-muscle-exercises.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Big Muscle Tips For Hard Gainers</title>
		<link>http://www.viggh.com/big-muscle-tips-for-hard-gainers.php</link>
		<comments>http://www.viggh.com/big-muscle-tips-for-hard-gainers.php#comments</comments>
		<pubDate>Sun, 27 Jul 2008 08:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/big-muscle-tips-for-hard-gainers.php</guid>
		<description><![CDATA[You don&#8217;t need a fancy pill to get big&#8230;outside I hear a five car pile up and suddenly the gym room floor has gone eerily silent. So you&#8217;re tired of the snide remarks and the giggling of muscled up girly boys in the gym? I empathize with you! So what can you do about it? [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/big-muscle-tips-for-hard-gainers.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Working Out to Build and Increase Your Muscles</title>
		<link>http://www.viggh.com/working-out-to-build-and-increase-your-muscles.php</link>
		<comments>http://www.viggh.com/working-out-to-build-and-increase-your-muscles.php#comments</comments>
		<pubDate>Fri, 25 Jul 2008 10:51:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/working-out-to-build-and-increase-your-muscles.php</guid>
		<description><![CDATA[We all have this goal of having leaner, healthier and sexier bodies. Why do you think exercise classes, yoga, tae-bo and others are such a hit? Why are there a lot of exercise equipments being sold on TV?
The reason is that more and more Americans have this goal of losing weight and being a lot [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/working-out-to-build-and-increase-your-muscles.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Muscle Magazines &#38; Supplements</title>
		<link>http://www.viggh.com/muscle-magazines-supplements.php</link>
		<comments>http://www.viggh.com/muscle-magazines-supplements.php#comments</comments>
		<pubDate>Fri, 25 Jul 2008 00:36:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/muscle-magazines-supplements.php</guid>
		<description><![CDATA[Sitting here with my Flex magazine, I can see Ronnie Coleman staring back at me, with his bulging snake-like veins, lifting weight that is unheard and unmatched by any other human being. His recent titles as Mr. Olympia is shown on his massive weightlifting belt and his shoulders resemble two good sized watermelons. He is [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/muscle-magazines-supplements.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Gain Weight Fast and Retain it as Muscle Mass</title>
		<link>http://www.viggh.com/how-to-gain-weight-fast-and-retain-it-as-muscle-mass.php</link>
		<comments>http://www.viggh.com/how-to-gain-weight-fast-and-retain-it-as-muscle-mass.php#comments</comments>
		<pubDate>Thu, 24 Jul 2008 22:21:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.viggh.com/how-to-gain-weight-fast-and-retain-it-as-muscle-mass.php</guid>
		<description><![CDATA[Many people who are asking the question, how to gain weight fast, are being misinformed
 and confused by all the conflicting information. How to gain weight fast is one of the
 most talked about questions in the bodybuilding world. It is being discussed on television,
 in magazines, diet books, and on the Internet.
How to gain [...]]]></description>
		<wfw:commentRss>http://www.viggh.com/how-to-gain-weight-fast-and-retain-it-as-muscle-mass.php/feed</wfw:commentRss>
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